Anxiety is a feeling of uneasiness, fear and dread, tension worried thoughts and physical changes like increased blood pressure. Anxiety is a disorder of future-oriented along the acting response. Anxiety is a type of mental health Disorder. If a person has an Anxiety disorder May respond to fear or dread of certain things and situations with physical signs such as sweating and a pounding heart.
Anxiety is normal to some external. A person may feel anxious or nervous if he/she house to take a problem at the workplace, take a test or make an important decision and go to an interview. Anxiety can be beneficial. Anxiety disorder is beyond to day to day worry. An Anxiety disorder happens when a person overeats when something triggers your emotions. It happens when Anxiety interferes with your ability to function and you cannot control your responses to the situations.
Types of Anxiety: there are several types:
GAD: In this type of Anxiety Disorder, a person may feel extreme and unrealistic tension and worry.
- Restlessness
- Difficulty concentrating
- Sleep problems
Worry contain from one thing to another.
Panic Disorder: In this type of Anxiety disorder a person gets intense, sudden panic attacks. These attacks are more intense than other types of Anxiety disorder. During panic attacks a person may feel or experience:
- Sweating
- Chest pain
- Heart palpitations
- Feeling of choking
Phobias: are intense fear of certain objects or situations.
Social Anxiety Disorder: overwhelming worry and self-consciousness with daily social situations and many avoid social situations Anxiety.
Separation Anxiety Disorder: This type of Anxiety mostly happens to teens or children. They feel worry or fear about being away from their parents.
SYMPTOMS:
Psychical Symptoms:
- Dry mouth
- Nausea
- Muscle tension
- Heart palpitations
- Cold and sweating hands
- Shortness of breath
- Number or tingling in hand or feats
Mental Symptoms
- Nightmares
- Obsessive or uncontrollable thoughts
- Feeling panic, uneasiness and fear
- Repeated flashbacks or thoughts of traumatic experience
Behavior Symptoms
- Inability to be calmed still
- Trouble sleeping
- Ritualistic behaviors, such as washing hands repeatedly